Course Overview
Burnout recognition, stress management, sleep hygiene for shift workers, debriefing and building sustainable career habits. Caring for the carer.
Learning Objectives
By the end of this course, participants will be able to:
- Recognize signs of stress and burnout in self and others
- Implement strategies for better sleep and recovery
- Utilize stress management techniques
- Access support resources effectively
- Develop a personal wellbeing plan
Key Topics Covered
Burnout: Signs, symptoms and prevention
Stress management techniques
Sleep hygiene and shift work survival
Resilience building strategies
Peer support and debriefing
Sustainable career planning
Who Should Attend
All Clinicians
Assessment Methods
- Personal wellbeing plan
- Reflective exercise
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Course Details
Duration
3 hours
CPD Credits
3 RCEM CPD hours
Delivery Format
- In-person
- Virtual
- Self-paced
Category
Wellbeing & Resilience